I go to the gym 5 to 6 times a week, so that’s covered. But being that I work from home, sometimes I feel restless and wonder if adding some light mini-workouts would be good to release some tension. Do any of you have equipment in your house like a pull-up bar, dumbbells...? If so, with what frequency you use them? Is this a good idea or better just to have intense sessions at the gym and forget about extras?
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