Working out

ThrowawayGhostGuy1 · 2020-03-31T14:29:38+00:00

You can start workouts at home now. Pushups, sit-ups, squats. There are thousands of YouTube videos that give you good home workouts with no weights.

zildjian-man · 2020-03-31T14:36:31+00:00

There isnt a magic trick.

Work out, atleast 4 times a week. 7 times a week is ideal, letting 2 of your days be active recovery (stretching, light jog, walking)
Eat clean. If you want to bulk, eat clean but eat a lot. Lots of protein, lots of veggies. Chicken breast and broccoli is your best friend.

OccamsRustRemover · 2020-03-31T15:19:00+00:00

Follow Atlean-x on youtube. He is highly qualified, and his free videos will tell you all you will ever need on workouts, how your muscles work and how to avoid injury. Nutrition as well. Just use this guy and fuck everything else.

splifficated2019 · 2020-03-31T14:55:29+00:00

Making fun of a skinny and fat person in the gym is equivalent to making fun of a sick person in the hospital. Most dudes in the gym are friendly and supportive though.

juancee22 · 2020-04-01T01:27:35+00:00

Lots of bad advice here.

You don't need to train 7 days. Work hard 3 days, 4 max, let your body rest the whole weekend. You grow when you rest.

If your training is heavy, at your age your body will consume everything, specially if you have a fast metabolism. Just don't eat garbage food and you will be good. If you are eating 2000 calories a day, bump it to 2500-3000.

Aerobics consumes a lot of resources, keep that in mind.

If you drink alcohol, don't. Or just do it once a week.

onionknightofknee · 2020-03-31T18:41:04+00:00

full fat yogurt. start working out now at home

Pillar1990 · 2020-03-31T19:20:20+00:00

Download My fitness Pal, track progress methodically. Eat lots, lift.

GoodMan_Gone · 2020-03-31T21:35:05+00:00

Much good advice has been given, OP. My contribution is to remember you you're still growing. Growth will end roughly around 19 to 20 years of age. What I am saying is lots of your energy is directed to growth, so don't expect awesome results in short time. And that's not needed: just have patience.

MrDoctorPaco · 2020-04-01T08:23:41+00:00

Start now. Do 100 pushups a day https://www.youtube.com/watch?v=4hn3XzCEHyE.

Eating(consistency is key):

I gained over 20 lbs eating 3 foot-long subs a day plus a 50 gram of protein drink(mass xxx from gnc) .

If I missed a meal, I'd lose 2lbs and it would take 5-7 days to start gaining again. Set an alarm on your phone if you have too.

FairlyWhelmed · 2020-03-31T16:44:06+00:00

Consider Starting Strength.

Dead_Art · 2020-03-31T19:42:45+00:00

Make sure you cut out a lot of sugar and carbs just because they will fill you up too much, you gotta eat a lot. The eating is just as important as the workouts, try to drink a protein shake with at least 20g of protein within 30 minutes of your last repetition

youredeadtomereddit · 2020-03-31T22:20:13+00:00

Track everything you eat using an app like myfitnesspal. Google BMR and work out yours, this will give you a baseline of how many calories you should eat daily to maintain your weight. Experiment with adding more food over your maintenance calories while keeping track of your weight.

ThunderNecklace · 2020-04-01T23:51:48+00:00

Athlean-X and FitnessFAQ's on YouTube. Literally the best sources. Both are certified professional Physical Therapist's and have been in the game for a long time.

RedMeatTrinket · 2020-03-31T15:29:17+00:00

I'd suggest to stay on the cardio machines until you get "how the gym works". I can also go to Planet Fitness where there are a lot of people doing stupid things and you won't look so bad. Once you get the hang of it, you can decide of you want to go join a real gym.

hmspain · 2020-03-31T18:34:04+00:00

I'll throw this out there for consideration. The phrase "it's all about the cardio" rings true with me. I'm far more concerned with my overall health than my appearance.

OK, enough platitudes.

My pitch? Buy a bicycle. Get out there, and start putting on the miles. Find someone you can bike with; it's tough to stay on target alone. When things get expensive, remember a heart attack is even more expensive :-).

You can bicycle during the quarantine. You can go long or short. You can go hard or easy. Be patient; you will get better, but it takes time.

Title	Working out
Author	ultimateegg1
Upvotes	22
Comments	24
Date	March 31, 2020 2:24 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/fsdsm3/working_out/
Archive Link	https://theredarchive.com/r/MGTOW/working-out.363796 https://theredarchive.com/post/363796

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