Advice for getting some meat on these bones

Krexit01 · 2020-01-14T01:31:12+00:00

Dairy. Drink milk and eat cheese, the cheap processed plastic wrap cheese slices are fine for gaining weight. Plenty of rice, and meat. Snack on bananas.

BrummerDrian · 2020-01-13T22:48:06+00:00

Fucking meat, bro. Lifting and meat.

Chicken, Cow, Pig, Deer, Turkey, Lamb, all good options. Did I miss any?

Fish if you like it, I'm not a fan.

razer55600 · 2020-01-13T22:41:21+00:00

Increase your prot intake and just hit the gym and do sport , avoid long stamina training as it doesnt help building up muscles

MaestroLogical · 2020-01-14T10:55:56+00:00

I feel your pain OP.

I've hovered around 170lbs my whole life, but a recent health issue caused me to drop down to 160 and gaining that 10lbs back has proved nearly impossible.

I'm 40, but my metabolism still thinks I'm 13. Last week I had 2 large pizzas in a single day, with some fudge and followed that up the next day with half a cake and a bunch of tacos.

End result... I lost 2 pounds!!

I have no appetite ever, have to force myself to eat and some days I forget entirely. 'Over' eating is nigh impossible, as my stomach gets full and feels like it's going to burst if I eat more.

I tried a diet of nothing but dairy, whip cream, chocolate milk etc. I'd gain a pound one day, poop it out the next...

Ultimately I've just come to the conclusion that, for some of us, this is the best we can achieve.

Even at my heaviest I'd have tiny little wrists. Bodybuilding forums and the like all said I was just shit out of luck as far as gaining weight there was concerned.

So I've stopped bothering.

mgumanto · 2020-01-13T22:56:54+00:00

That's literally my proportions too.

Chiller40 · 2020-01-13T23:25:23+00:00

Hard gainer here. At 5 foot 6 inches I struggle to keep over 155lbs (70kg) weekly. Theres no getting around it my brother you must eat to gain Mass. Also if you have access to a gym just try to focus on what they call the big three exercise. Squats, bench press, and deadlifts. I consumed about three to four protein shakes per day. It's a calorie game bro. Your goal should be 3500 calories per day minimum.

mgumanto · 2020-01-13T22:50:12+00:00

Literally eat and drink everything. EVERYTHING, stuff your face constantly.

pinewoodpine · 2020-01-13T22:59:42+00:00

Nothing to add other than a summary; 1. Eat more (focus on protein) 2. Hit the gym (focus on weight training)

Have a friend that was similar to you (except he’s slightly shorter and thinner) and turns out he has a medical condition (something to do with his hormones) that prevents him from gaining weight. So might want to have a medical checkup too if the other advice didn’t work.

Trust_No_Bitches · 2020-01-13T23:44:41+00:00

You're going to need to eat a lot of food and get into working out. Anything you regularly eat will do but add some junk food and extra goodies in there. And weigh yourself every morning. Keep adding more calorie dense food to your diet until you your weight steadily increases over a few weeks. Keep that up for however much weight you want to gain.

fulgur3000 · 2020-01-14T00:02:12+00:00

meat, meat and more meat. did i mention you should eat meat? the fatter the better.Only animal fat.

Mort1186 · 2020-01-15T05:28:14+00:00

High carb and high protein and supplement it with 3 shakes.

Title	Advice for getting some meat on these bones
Author	mgumanto
Upvotes	8
Comments	27
Date	January 13, 2020 10:40 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/eobq6f/advice_for_getting_some_meat_on_these_bones/
Archive Link	https://theredarchive.com/r/MGTOW/advice-for-getting-some-meat-on-these-bones.377003 https://theredarchive.com/post/377003

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