Workout Advice

CuntMonteCristo · 2019-08-05T16:08:48+00:00

Ketogenic Diet and Intermittent Fasting (I said Fasting not Farting)!

misanthr0pe666 · 2019-08-05T15:46:31+00:00

If you want to lose weight the best approach is slow and steady. Regular exercise that includes lifting weights and a consistent calorie deficit over time will help you lose fat and gain quality muscle. Make sure your diet is in check too lots of protein and fibre. Don’t avoid fats or carbs but make sure they are eaten in moderation. Tracking calories and macros really helps with maintaining a proper deficit. As far as exercise frequency goes try lifting weights 3 days a week and some light cardio like biking or jogging on your off days. That’s a very general guideline though you should tailor it to our own schedule, preferences etc.

Body weight training like yoga or calisthenics is great too

CuntMonteCristo · 2019-08-05T16:23:09+00:00

I‘m finding intermittent fasting instrumental for my weight management.

I‘ve actually tried water fast too, and while it got me to drop weight fast, it also made me weak. So i‘m back to workout + IF.

NathanHollister · 2019-08-05T15:47:58+00:00

Workouts aren't the big theing to lose weight. Losing weight is about diet. Just eat less than 20G of carbs a day and you'll lose 3-4 pounds a week.

MegaBanditX · 2019-08-05T16:04:43+00:00

Gotta make sure to eat healthy too all that work won’t go far if you don’t treat yourself right lots of water as well

1-800-CALL-MGTOW · 2019-08-05T16:45:44+00:00

athleanx, thomas delaeur, scott herman fitness, fledge fitness.

AlsoColuphid · 2019-08-05T18:25:54+00:00

/fit/

alphafreak54 · 2019-08-06T13:58:06+00:00

Walk while fasted , 500 calorie deficit, carb cycle when you workout, workout 3 times a week, push pull legs, lift heavy .

ctgjerts · 2019-08-05T18:27:36+00:00

unless you have a fitness test that requires running for your job - cut that out or do it minimally.

I lost over 125#'s watching intake (diet) and working out with kettlebells.

A 30 minute kettlebell workout will build muscle and provide you with an aerobic workout.

Started off working out once a week, couldnt go more than that too sore. Gradually built up to every other day and increased weights from 10#'s to 55#'s.

Next make sure you're getting at least 6 hrs sleep nightly.

AncientMGTOWWISDOM · 2019-08-05T19:58:10+00:00

I like to start out with high reps, 15+ at least a couple sets, to get a nice muscle pump going, and then you can add weight and drop the reps. but dont be afraid to go high reps bro, and high volume of sets too.

foreverfaded1 · 2019-08-06T06:29:27+00:00

I'm prepping for the military and cardio-wise I've found that running intervals is much more effective than just 3-4 mile jogs. Run hard for 30 seconds/Jog for 60 repeatedly over a set distance. You'll actually gain some mass in your legs, shed a lot of fat, and not lose too much strength on your lifts as opposed to just slow ass jogging.

Title	Workout Advice
Author	MGTOW-Mando
Upvotes	29
Comments	39
Date	August 5, 2019 3:37 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/cmcisi/workout_advice/
Archive Link	https://theredarchive.com/r/MGTOW/workout-advice.412517 https://theredarchive.com/post/412517

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