Daily routine/schedule

get-tilted · 2018-11-29T06:41:55+00:00

Split your cardio days and lifting days depending on how your physique is.

I’m a little fat, so I go 3 days cardio 2 days weights and 2 off days. Let’s say you’re really skinny, maybe you skip cardio altogether.

Put it wherever it maximizes your likelihood of actually doing it while also taking into account your schedule.

As for meditation, I’d do it just after I shower every morning. Nice fresh feeling makes it feel good.

Studying usually worked best for me when I got home from school. Mostly that’s because I take ADHD medicine that wears off.

I’d read right before bed. Get yourself nice and tired, take a melatonin and read until your eyelids get heavy.

Honestly, it’s not terribly hard. My serious advice is to start out small. Maybe you just go to the gym 3 times a week and that’s it. Maybe you put off the reading in favor of gym time. Whatever it is, don’t put everything on your plate at once. I did it and burnt out so quick. Form one habit at a time and then incorporate the next one after around 3 months.

ImproveCunt · 2018-11-29T08:04:12+00:00

Schedule out 8.5 hours for sleep. Then schedule out work/class. Then schedule out x time for studying. Then with the rest plug in your goals from top priority downwards. I recommend getting gym, reading for 10 minutes and meditating for 10 minutes in first. This eases you in and those 3 will serve you the most in the long run.

Title	Daily routine/schedule
Author	jester070993
Upvotes	3
Comments	5
Date	November 29, 2018 6:08 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a1eqsq/daily_routineschedule/
Archive Link	https://theredarchive.com/r/askTRP/daily-routineschedule.54540 https://theredarchive.com/post/54540

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