Supplements

Auxfite · 2018-12-20T23:31:14+00:00

Zinc & vitamin D to boost testosterone. Protein shake with banana(magnesium), peanut butter (fats)

FixYourselfFirst · 2018-12-20T21:16:53+00:00

Helps if you define your situation. Are you overweight/underweight? Calorie surplus/deficit? etc...

taway987123456 · 2018-12-20T23:25:35+00:00

Think less about supplements and more about sleep, diet, intensity of workouts etc.

Are you getting enough sleep daily to aid in muscle recovery? Did you know that improper sleep greatly affects testosterone, catabolism of muscle, increase of estrogen/cortisol in the body etc?

Are you eating as well as you can be? Are you tracking your calories and macros. Do you know what your TDEE is?

Are you working out and really pushing yourself In the gym? How many days a week are you workin out?

If the answer to anyone of these is no then you should go back to the drawing board and structure your routine more accordingly.

Source: have close to 11 years of lifting experience.

Themane22 · 2018-12-21T00:53:45+00:00

What’s the most amount of weight you can put on in a week without it being fat? Do you guys recommend a half lb? Trying to re calculate my calories

DadOnDabs · 2018-12-21T09:08:48+00:00

Only supplement you need is food. Eat more to grow more.

If you want a short term jump then use creatine and drink a shit ton of water. You can easily gain 5-10lbs of water weight in a month.

DadOnDabs · 2018-12-21T09:10:54+00:00

Also as far as the depression goes quit looking at yourself so much. I recently taped up my entire mirror except for my neck and above. Did it on a whim to see what I would look like at 180 (170 now). Spotted myself in the mirror in the bathroom earlier at the gym earlier and was looking huge.

Themane22 · 2018-12-21T14:55:06+00:00

Do you have to take steroids to get jacked?

pame12 · 2018-12-20T21:06:38+00:00

Donno what you mean by natty, but I take 400mg of magnesium citrate, 2000IU vitamin D3, fish oil, and 500mg of B12 (Cyanocobalamin). And sometimes I take vitamin C (500mg) and zinc (7mg).

Title	Supplements
Author	Themane22
Upvotes	0
Comments	14
Date	December 20, 2018 8:44 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a82904/supplements/
Archive Link	https://theredarchive.com/r/askTRP/supplements.71169 https://theredarchive.com/post/71169

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