What's your personal journey of straight up losing fat/gaining muscle?

dominicthetiger · 2020-07-30T11:28:00+00:00

I just listen to my favorite doctor Greg Doucette: Better than last time. I'm 2 months in and starting to see results which makes me feel even better after I work out. My sleep and diet are shit right now and I still manage to make progress. Diet and sleep are key so that's what I'm working on currently.

jedd101 · 2020-07-30T12:31:46+00:00

Agree with dominic, diet and SLEEP are everything. Seriously, sleep is so underrated man. Getting my 8+ hours since quarantine started has made a huge impact as opposed to 6 or less I was getting before.

Zaltzie · 2020-07-30T13:09:55+00:00

Got out of a shitty relationship was 5’9 190 and chubby, a little over a year later now 5’9 180 pretty muscular. Progress pic in my profile if curious. Dieted to like 160 then started lifting, changed my life made me much happier person.

JubJubBang7 · 2020-07-30T17:40:26+00:00

I do IF and EF. Both are game changers for me. At the end of the day weight loss and weight gain is all about CICO. Just be better than before and you’re doing alright. Best of luck.

DerekMorganBAU · 2020-07-30T21:07:19+00:00

Fasting and I intermittent Fasting makes fat roll the fuck off of you. Add sprinting outside and you'll be good to go

Snoo-41012 · 2020-07-30T14:24:11+00:00

What specifically do you need help with? I can give advice and people can judge it if it's good.

2020-07-31T03:47:57+00:00

Healthy diet, very low alcohol usage mate.

windydaddy · 2020-07-31T04:38:30+00:00

I see that you're gathering stories to pump yourself.

Stories aside, I'd recommend you start with a predefined program that won't give you space to out-think yourself (you're 250.That's way too fat)

Grab a copy of shaun-t insanity. It's perfect for losing fat in limited living space. You can even find a free download link on reddit for it after some googling. And then grind out the schedule.

Finding inspiration is procrastination.

And don't worry about diet. Once you start working hard, you automatically feel guilty about bad diet.

oldslut · 2020-07-31T08:54:09+00:00

16/8 intermittent fasting along with calorie deficit and working out three times a week.

down about 12 pounds in 2 months and see the gains as well. i want to take a few more pounds off (or get the body fat down a bit more) and then i will up the calories a bit to neutral.

MGTOW_BEASTMODE · 2020-07-30T14:24:37+00:00

Martial arts & lifting weights > just lifting weights

Title	What's your personal journey of straight up losing fat/gaining muscle?
Author	CoreysCaveChatter
Upvotes	6
Comments	28
Date	July 30, 2020 9:45 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/i0j868/whats_your_personal_journey_of_straight_up_losing/
Archive Link	https://theredarchive.com/r/askTRP/whats-your-personal-journey-of-straight-up-losing.719197 https://theredarchive.com/post/719197

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