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How do I rewire my brain to get aroused by actual female bodies and not the pixelated shit I'm used to?

vaynsterrr

April 9, 2021

11 upvotes

/r/askTRP

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Title	How do I rewire my brain to get aroused by actual female bodies and not the pixelated shit I'm used to?
Author	vaynsterrr
Upvotes	11
Comments	26
Date	April 9, 2021 7:06 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/mnbq20/how_do_i_rewire_my_brain_to_get_aroused_by_actual/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-rewire-my-brain-to-get-aroused-by-actual.778193 https://theredarchive.com/post/778193

Comments

[–]Musicgoon 46 points47 points48 points 5 years ago (0 children) | Copy Link

[–]TheStumblingWolf 21 points22 points23 points 5 years ago (0 children) | Copy Link

[–]Zombiespire 10 points11 points12 points 5 years ago (0 children) | Copy Link

[–]free_as_a_tortoise 7 points8 points9 points 5 years ago (0 children) | Copy Link

[–]crew6dawg0 8 points9 points10 points 5 years ago (6 children) | Copy Link

[–][deleted] 5 years ago (5 children) | Copy Link

[deleted]

[–]BarcaLiverpool 6 points7 points8 points 5 years ago (2 children) | Copy Link

[–]USS_Leonidas 0 points1 point2 points 5 years ago (1 child) | Copy Link

[–]BarcaLiverpool 1 point2 points3 points 5 years ago (0 children) | Copy Link

[–]yistomorrow 0 points1 point2 points 5 years ago (0 children) | Copy Link

You came here asking for help.

Name calling isn't productive energy. You never mentioned you stopped watching porn of fapping in your OP.

I found for myself when I was watching porn and jerking off all the time it was because I was bored. Sometimes horny but I was bored and wanted to "get off" "feel something" and that's how I channeled that boredom.

Realizing this is unhealthy is a great first step. Not watching porn and fapping is a great first step.

NOW direct and channel that energy into something. On nofap that creative energy that you were casting upon the rocks can now build up in your system. Sitting alone with nothing to do is one of the most EMPOWERING things you can do. Part of the core of MONK MODE. When you don't have distractions it allows you to find what you really enjoy and what truly fills your cup.

For me Gym and Meditation are a CORE ABSOLUTE MUST! From that root all else comes. I know if I'm not doing that something is must change.

I would recommend starting there. Now that you have cleared your space of dirt and clutter, it's time to fill that space with value (GYM and MEDITATION for start). Filling that space is hard when you don't know where or how to start. NO PLAN is probably the easiest way to fall back into bad habits (which will happen, falling is part of the journey, staying down and getting back up are choices. Which do you choose).

Execution:

-5x5 starting strength is an overflow of information to get you started on the physical journey. Basic routine, easy to follow, gains.

-Zazen or Vapassana is where I would recommend starting. Very easy to follow, creates a strong foundation. Focus on breath and the body, creating space for the mind.

With working out they recommend 3 times a week on 5x5. Meditation sit for 5 minutes every day. As soon as you rise or right before you lay to sleep.

What weight or the amount of time isn't important right now. Focus on consistency and building a routine. From there all else will grow.

You must till the land before you harvest the crop.

[–]ppvknifefight 0 points1 point2 points 5 years ago (0 children) | Copy Link

[–]ReeeeDrumpf 2 points3 points4 points 5 years ago (0 children) | Copy Link

[–]topboyshotta 0 points1 point2 points 5 years ago (0 children) | Copy Link

[–]RedEyeBlackEye1 0 points1 point2 points 5 years ago (2 children) | Copy Link

[–]Revolutionary-Row-21 1 point2 points3 points 5 years ago (1 child) | Copy Link

[–]RedEyeBlackEye1 1 point2 points3 points 5 years ago (0 children) | Copy Link

[–]BlondeHornyElf 0 points1 point2 points 5 years ago (0 children) | Copy Link

[–]beachbbqlover 0 points1 point2 points 5 years ago (0 children) | Copy Link

[–]ppvknifefight 0 points1 point2 points 5 years ago (0 children) | Copy Link

[–][deleted] -5 points-4 points-3 points 5 years ago (5 children) | Copy Link

[–]BarcaLiverpool -1 points0 points1 point 5 years ago (3 children) | Copy Link

[–][deleted] -1 points0 points1 point 5 years ago (2 children) | Copy Link

[–]BarcaLiverpool -1 points0 points1 point 5 years ago (1 child) | Copy Link

[–][deleted] 0 points1 point2 points 5 years ago (0 children) | Copy Link

[–]iwiml -3 points-2 points-1 points 5 years ago (0 children) | Copy Link

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