For me, there isn't any. I've gotten many more women as an older, out of shape shameless reprobate than I ever did back when I lifted every morning at 5am. That's living like a tryhard. Looking good is for women.

If you want to workout, do it for health.

EDIT: I love watching TRP get their jimmies rustled over a truth that I'm literally living. I love how I've been repeatedly downvoted over an opinion. You people are pathetic.

Edit 2: I used to think this was a free thinking bastion of truth. Now I know it's a dogmatic cult that doesn't allow dissent.