What workout programs did you guys start with?

aasman1 · 2017-03-28T22:17:26+00:00

How much experience do you have with weightlifting? Exercise? What are your stats? More than likely just go to r/fitness and take any program off the sidebar

aasman1 · 2017-03-28T22:17:33+00:00

How much experience do you have with weightlifting? Exercise? What are your stats? More than likely just go to r/fitness and take any program off the sidebar

Pitchfork51 · 2017-03-28T23:23:17+00:00

"angry football coach making me do a thousand sets to failure every day"

I don't recommend it haha

epistemic_humility · 2017-03-29T00:43:18+00:00

Google PHAT by Layne Norton. Do it! I highly recommend it.

Ganaria_Gente · 2017-03-29T01:24:13+00:00

For absolute beginners.... gslp phrak

TxnyMontana · 2017-03-29T01:55:47+00:00

I did Insanity MAX 30, 2 rounds of it. It's incredible how fast you get ripped. You won't be bulky with this, but you will gain definition strenght and endurance way so fast. I've loss 12kg in those 2 rounds.

SisyphosOnTop · 2017-03-29T10:50:01+00:00

After years of lifting I can tell you the following. Basically it doesn't matter what program you do as long as it is designed with at least a little bit of intelligence. You should enjoy doing it or you won't stick to it in the long run. Thus, for long term success you only need two things: progression and consistency.

[deleted] · 2017-03-29T15:31:18+00:00

I started with stronglifts and I've injured my groin tendons twice. It was partly my fault (squat stance was too wide) but also squatting 3 times a week at your training max might not be the best once you get to a heavier weight. Look up the GZCLP workout on the fitness subreddit, I've found it to be much better as you do 1 heavy day for each one of the main lifts and then one day of volume, as well as some back accessory movements.

Title	What workout programs did you guys start with?
Author	Latheriex
Upvotes	1
Comments	11
Date	March 28, 2017 10:03 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/622ka9/what_workout_programs_did_you_guys_start_with/
Archive Link	https://theredarchive.com/r/askTRP/what-workout-programs-did-you-guys-start-with.88526 https://theredarchive.com/post/88526

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