Hi guys, I just found out I have inguinal hernia. It's a small lump just above my cock. No pain, no discomfort yet, it's just there. I decided to stop lifting until I get it sorted but I don't want to lose my gains. My hernia repair will take place in June/July and then there is 3-4 weeks of recovery before getting back to work. And then I want to wait at least one more month before getting back to the gym which leaves me out of shape till... September.

My question: Any one else had had a hernia repair done? How long did you wait before resuming lifting? Any exercises I can do before the repair procedure? Push ups? Running?

Any feedback appreciated Thanks