Long story short, my wife and I are in a argument right now. I have an explosive temper and in order to avoid acting on it, I want and feel a need to remove myself from the source (wife). My wife has abandonment issues so if I try to leave, she panics and stands in my way. If I try to move her, she cries and also bruises easily from me trying to move her. This has been a constant cycle whenever we have big arguments and she knows in the end she'll can prevent me from leaving by blocking my path. It also doesn't help that she's white and I'm black so if something were to happen, i feel like I'll instantly get the book thrown at me. I'm locked in the bedroom right now because she won't let me leave the house. What can I do?