I dont know how to cope with this right now.

She told me she wants a seperation 6 weeks ago. Then came the news that my behaviour has been abusive over the years. We’ve had difficult moments and i’ve been a poor communicator but this accusation came out of nowhere. My withdrawl in difficult moments became punishment and coercive control.

She’s cold, unwilling to talk, wants me to move out.

We have a 2 year old and a 5 year old.

I’m in therapy. Reaching out to my small circle of support. Getting physical exercise everytime it becomes too much. I’m constantly thinking about my actions and what i could have done differently. In moments i’m determined to grow - but in others i see no future.