Socratic Questioning in Psychology: Examples and Techniques: https://positivepsychology.com/socratic-questioning/

Start somewhere and stop being your own road block to getting better or growing beyond Red Pill thinking, if you actually want it.

There is a reason why most former Red Pillers that are older try to remind the younger ones that Red Pill is merely a phase.

You must work yourself out of it. It's a journey of self-discovery. Don't be afraid to look in the mirror. :)