How to get back to normal?

Prinnykin · 2020-09-11T23:21:56+00:00

How are you managing your depression? Are you on anti-depressants or talking to a therapist?

Averyhvw · 2020-09-12T00:03:26+00:00

I’ve also been depressed, pretty much my whole life. The only thing that truly helped me was meditation. There’s a woman named Maritza who makes a fantastic dvd for beginning meditation. You just have to commit to trying it, whether it’s starting at 1 minute a day, or 5 min, try to do it for a month and honestly evaluate whether you feel better than when you started. A journal would be helpful too. Anything written by Eckhart Tolle is also great, trying listening to or reading The Power of Now.

curlygirl507 · 2020-09-11T23:26:42+00:00

Is there anything you've always wanted to learn to do that you haven't yet? (Mine is cooking... Never really cared about it much, but got really into it last fall and now eat amazing food every day)

And what's up with your boyfriend not talking to you? Is this long-distance?

Title	How to get back to normal?
Author	Mo1002
Upvotes	5
Comments	10
Date	September 11, 2020 11:18 PM UTC (5 years ago)
Subreddit	Posted in /r/FemaleDatingStrategy
Original Link	https://old.reddit.com/r/FemaleDatingStrategy/comments/ir1l9t/how_to_get_back_to_normal/
Archive Link	https://theredarchive.com/r/FemaleDatingStrategy/how-to-get-back-to-normal.278438 https://theredarchive.com/post/278438

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