anyone have a workout routine to share?

hiroshimatruthbombs · 2020-01-13T03:15:08+00:00

Strogliftd 5x5 for lifting.

Mix interval and steady runs.

Do a martial art. Jiu Jitsu is great.

Mix it up - make it fun.

TheWondernaut · 2020-01-13T03:04:51+00:00

Check out AthleanX on YouTube. Really great information. This guy knows his stuff and uploads videos all the time.

https://www.youtube.com/user/JDCav24

I focus on total body workouts and alternate between the two listed below. 3 sets each. Anywhere from 8-20 reps depending on whether I am going for overload or metabolic training. I supplement them with certain targeted workouts for undertrained things like rotator cuff, traps or obliques.

Workout A: Core - Single leg glutes - Upper Back - Quads - Chest

Workout B: Core - Single leg quads - Lats - Glutes - Shoulders

Chatter_ · 2020-01-13T03:02:40+00:00

I run & do grass workouts but in the gym I only do bench, overhead press, squats, or dead lifts. I always do abs after I run or hit the gym. I’m usually in and out within 45mins.

Freefromcrazy · 2020-01-13T03:18:48+00:00

Get a bike. Pedal your ass off. Works for me.

SmamelessMe · 2020-01-13T04:10:05+00:00

Any recommendations are subjective. See what's out there, and pick one that looks alright to you. See 4chan.org/fit/ and read the sticky. Remember that routines are not gospel. Feel free to add what you think you're missing.

Starting Strength is a good all-rounder starting routine. If you're already doing a more advanced routine, but suspect you're missing an area in your routine, try SS for a week, and see if it hits anything your current routine does not. If it does not, you're good.

Once you're ready to move on, I can recommend the Texas method. But I did more pull-ups, because I have terrible case of T-Rex hands, and added some very light cardio. 1 mile run as a light warm up before every workout, crunches and additional back stretches from a generic "bad upper back / scoliosis" brochure I found. My recommendation would be to do the same, if you can't finish 1.5 mile run under 15 minutes, or do 50 crunches and 40 pull-ups in one go. Those are bottom-of-the-barbell metrics for anyone who considers himself "fit".

KazuyaAmon · 2020-01-13T03:15:37+00:00

I do 3 day workout which divides into a push,pull and leg workout Pushing workouts consists of chest,tris and shoulders Pulling workouts consists Back and Biceps for 60 mins with a 20 min jog at the end

alex33ct · 2020-01-13T03:20:56+00:00

Grey skull lp, Jason blaha novice 2.0, strong lifts, starting strength. All great

ToANewMe · 2020-01-13T05:47:06+00:00

Hit the major movements - squat, hip hinge , upper body press, upper body pull. Lots of different exercises you can do for each motion.

5x5 or 4x6 are good starting points. Get some cardio too for health. Boxing, rowing, running, complexes, etc.

Push yourself and be accountable to yourself.

cycloneous · 2020-01-13T19:44:28+00:00

Do the goat squat, and repeat it for 10 minutes while doing roll punches nice and slow. I do 2 x 10 minute repetitions and if you last past the 5 minutes, you're on your way to having good leg strength, and arms.

The exercise works on the quadriceps, lower back, shoulders and biceps.

Here is the exercise:

Goat Squats: https://www.youtube.com/watch?v=8w9tKNWIqyM

Chain Punches / Triple Punch: https://www.youtube.com/watch?v=E2_UvNduToY

5411S · 2020-01-13T02:57:18+00:00

Really? First thing, diet is really important, not saying you didn't know that though. Second, if your lifting heavy and trying to gain mass, do legs and chest on separate days. Do workouts for shoulder and triceps on chest days. Work your hamstrings and calves on leg days and hip flexors. Also do a back workout day with the Lats, Traps, and biceps. Third, don't post on MGTOW asking for workout advice. Best to you.

Title	anyone have a workout routine to share?
Author	thecatinthecat2222
Upvotes	8
Comments	16
Date	January 13, 2020 2:51 AM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/eny0si/anyone_have_a_workout_routine_to_share/
Archive Link	https://theredarchive.com/r/MGTOW/anyone-have-a-workout-routine-to-share.377178 https://theredarchive.com/post/377178

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