Help on losing weight

Maximum_Afternoon · 2019-08-12T12:58:59+00:00

Well, that's a shitty main reason. Do it for you buddy.

Read Bigger Leaner Stronger by Mike Matthews.

RespectFurries · 2019-08-12T13:00:03+00:00

Ever heard of the saitama workout: 100 pushups 100 sit-ups 100 squats and a 10K run a day

DangZagnut · 2019-08-12T13:04:22+00:00

Eat less and exercise.

misanthr0pe666 · 2019-08-12T12:56:53+00:00

Keto - keep your carb intake no more than 20g of carbs a day. The water weight will melt off.

GoMake_me_a_sandwich · 2019-08-12T13:49:07+00:00

There is only 1 way. Eat less. Losing weight is all about diet. Exercise will not help you lose weight. Losing weight is 80% diet and 20% exercise. I eat whatever I want, but I only eat 2 meals a day and stay under 1800 calories. No snacks. Its tough but Im losing weight and exercising at the gym and getting stronger. I can eat carbs and sugar and everything. But if my donut is 500 calories, there is only 1300 left for the day, period.

[deleted] · 2019-08-12T13:03:40+00:00

All you wanna do is lose 10lbs? Just don't eat as much and cut carbs.

Krazyrobus · 2019-08-12T13:05:30+00:00

Don't lose weight for any one but yourself.

rquasius · 2019-08-12T13:20:00+00:00

Keto

Obsolitz · 2019-08-12T13:19:52+00:00

cut the carbs and all sugar. No pasta no bread no croissantz. Cut yogurt and crackers and pitas.

Eat plenty meat and animal fat, cheese is good too.

Stop all vegetal fat except olive oil and coconut oil. Walk a LOT! 30mn each day will help big time.Drink lots of water.

Anyone who tells you that you have to eat of everything in reasonable amounts is an ignorant and not to be listened to.

walk a lot! did i mention you shoul walk a lot? running is superfluous unless you want to be good at cardio...

the amount of carbs and fiber you need each day is exactly zero gram.You need carbs if you have to fight a bull or lift a truck bare handed.

avoid low-fat stuff like the plague.

RealBiggly · 2019-08-12T13:25:41+00:00

I'll add my vote for keto. FUCK the "low fat" bullshit, go low CARBS.

Carbs are what make you fat.

martynhare · 2019-08-12T13:28:25+00:00

What worked for me:

Walk 1,000 steps per hour of living time (24,000 steps per day)
Minimum of 2 litres of water per day, no more than 800ml in one go
Fibre and protein are usually what you're missing - increase as needed
McDonalds is actually healthy if you do it right
- 3 beefburgers without buns, no sauce with garden side salad
- 1 fillet o fish without buns and medium fries is fine too
Keep sugar to a minimum, use diet Dr Pepper
Go to bed early.. we're talking 8pm early and deliberately go for 9-10 hours sleep
Don't try to multitask weight loss with resistance training, it's a bad idea... (trust me)

I took things to the extreme many years ago and went from 15 stone to 12st 10lbs within 2 months. I did this to counteract the detrimental effects of University life. I'm probably going to have to do it again now, since I'm 14 stone again from overeating while doing my masters...

krugerand9 · 2019-08-12T14:19:24+00:00

I have some ideas for you. Eat lots of popcorn without butter (Low cal and fills you up). And losing weight is 90% about what and how much you eat. You have to jog for like half an hour to burn off just a piece of pie.

Anonymous-Samurai · 2019-08-12T14:21:04+00:00

Stop consuming soda and candy. Be conscious of what you ingest

Do daily calisthenics, plenty of 30-day challenges that (if followed with 100% commitment) it'll have you solid lean and fit. This will take time

[deleted] · 2019-08-12T14:42:28+00:00

u/DangZagnut is essentially right, but it's obvious you need more tailored advice than that.

I weighed 330 in mid April and just hit 260 yesterday. (I wasn't too huge, I'm 6'7, but like you said, it was noticeable.

How is your diet and what is your exercise routine?

reynolds_equation · 2019-08-12T14:57:55+00:00

There is only one guaranteed way to lose weight: counting calories. Buy a kitchen scale and measure the calories of everything you eat. If you eat less calories than the amount of calories you burn, you lose weight.

It is the first law of thermodynamics. If calories in < calories out, you lose weight.

To burn a lot of calories in a short time, do tabata workouts (can be done without equipment). You can find many tabata routines and timer apps/websites on the internet.

BadHabit83 · 2019-08-12T14:59:05+00:00

Fast for a while. You can literally only eat 1 egg for 2 or more weeks and it won't affect you. Just drink water to keep hydrated though.

Else walk, walk a lot and I mean fast walk not casual stroll. Walk about 6 miles a day at a relatively good pace and you'll walk that weight off in no time.

Or, since this is MGTOW, there probably hasn't been a girl for a while. So bust a nut and ejaculate that 10lbs you're carrying around.

NathanHollister · 2019-08-12T15:13:58+00:00

OK, here's the secret. It's not about excersice. If you eat like shit you will never lose weight.

Dietary fat doesnt make you fat. CARBS make you fat. Eat less than 20 grams of carbs daily and you will lose 4-5 LBS a week.

Look up the Atkins diet.

Source: I just lost 19 pounds in a month

Note: Take vitamin D, potassium, and a calcium/magnesium/zinc pill while on low carb diet.

VTOLfreak · 2019-08-12T16:54:43+00:00

Lost 20kg in 4 months by eating healthy and taking up swimming. Trick is to eat healthier, not less. Nobody has enough willpower to keep going on an empty stomach. Pick up some kind of exercise you can keep doing long term. For me it's swimming because that's what best for my bad back.

Then I got into a relationship and gained it all back in 2 years because of all the drama and stress. We broke up like 4 months ago and I'm almost back to my starting weight. Looks like the best way to stay healthy for me is to not have a relationship. :P

Obsolitz · 2019-08-12T16:55:06+00:00

i can't believe some people still use calories in the 21st century.The best, most helpful posts here have zero points.wtf guys.

Pandastratton · 2019-08-12T17:28:22+00:00

Keto my man.. cut out carbs and sweets..

JRL76182 · 2019-08-12T19:09:47+00:00

Stay away from sodas. Install WODTIMER on your phone, and do 10 minutes every morning and evening with a jump rope and some body-weight exercises. You'll have 4 pack in a month. Then you'll be hooked, start assembling a simple-yet-effective home gym, start working out on purpose, and your life will change for the better. All while being free from the distractions and trappings of a public meat-market, I mean gym.

Sodium100mg · 2019-08-12T22:01:25+00:00

/r/Fatbusting, targeted fat removel, done for free at home. Pick a spot and make it go away.

vaultmaira · 2019-08-13T01:29:11+00:00

No soda, no alcohol. Start there and I promise it'll make a huge difference

undeadxchi · 2019-08-13T01:30:55+00:00

Try intermittent fasting it helped me get nice and lean.

We’re not really meant to be eating all the time anyways.

Starter91 · 2019-08-12T13:17:45+00:00

Keto short term , Maybe vegan ? If you are into that . Counting calories works also.

Pruny85 · 2019-08-12T13:50:23+00:00

try eating just a few fruits during the day, and one small meal in the evening.

Leon_Q83 · 2019-08-12T13:23:12+00:00

Kettlebell swings melt fat.

Title	Help on losing weight
Author	cool_liberal_voter
Upvotes	10
Comments	72
Date	August 12, 2019 12:55 PM UTC (6 years ago)
Subreddit	Posted in /r/MGTOW
Original Link	https://old.reddit.com/r/MGTOW/comments/cpc009/help_on_losing_weight/
Archive Link	https://theredarchive.com/r/MGTOW/help-on-losing-weight.410635 https://theredarchive.com/post/410635

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