edit: I wish I had the time to respond to a lot of the comments here but thanks all of chiming in.

This might be a little crude, but it's a little trick I've been using recently that been working wonders when my blue pill self see's a hottie.

You know how it goes, you walk into a store, or onto the metro and whatever and there some hottie. You can't help but look, try and make eye contact or whatever.

Whenever this happens now I simply change my internal dialogue from oh fuck she's hot to "hey look there's a vagina."

This probably comes off wrong and it probably shows that I'm pathetic and weak, but nonetheless it works wonders for me. Once I see a woman in this light it reminds me that in reality that's all she is to me, a simple walking, talking, smiling vagana.

Hey look, there's a vagina!!!--who gives a fuck!......and just like magic I couldn't care less and get back to my life.