It's not until you fully swallow the red pill that you realize the full extent that shaming tactics are used to control us. It truly is the female default method of argument.

Once a woman starts with it, I usually respond with something along the lines of "I was married to an alcoholic cluster B for 15 years, I'm immune to your shaming tactics." Some look at me in shock, others with a knowing smile that says "you caught me" but almost all will immediately stop and try something else. Sometimes it's even an attempt at a logical argument, though that is exceedingly rare.

Just something I've noticed as I move further away from the red pill rage stage and can dispassionately observe things from a distance.

Tldr- Quit letting people use shame to manipulate you and just do your own thing.