Had a conversation with my therapist the other day that made me wonder if my monk-mode machinations are either taking a toll on me or exploiting some incorrect beliefs. Perhaps someone can smack some sense into me or provide some perspective that can help reframe things.
Perhaps I'm using "monk mode" in the wrong context, but I'm not initiating sex with my wife for the time being, and for two reasons. First, due to medical complications [hysterectomy, cancer treatment, premature menopause etc. -- gyn appt is ahead this fall to figure out wassup with her vag], sex is awfully painful for her; secondly, following the advice of this sub, I'm waiting 'til I'm not a fat piece of shit.
So, I'm talking to my therapist about the lack of intimacy and I mention that I'm not initiating anything until I see myself as high-value enough.
The look on my therapist's face suggested I'd just said something insane.
I elaborated and explained that I can look in the mirror and plainly see that I'm not the kind of man I'd expect my wife to lust after.
Okay, she wonders, if not your wife, perhaps any woman?
I answer that maybe a woman with low self-esteem or other issues might want me, but not someone of value. I don't feel that I'm high-value enough to be desired by a woman with her head on straight.
I was even upsetting myself by saying that. Now I'm torn between what I now believe to be reality -- that you can't expect women to want you if you're not really sexy -- and the idea that, hey, I'm not the hunchback of notre dame, here.
I'm troubled by my belief, inspired in part by stuff my wife has said to me over the years and in part by the 'she doesn't want you because LOOK AT YOU' wisdom here, that ... well, a woman who wants me would probably have shitty standards and simply be desperate.
If that belief is at all legit, I fear that I'm reinforcing it now in a way that's counterproductive.
I'm not sure how I'll emerge from self-improvement mode to actively trying to seduce my wife if I stay locked in this "of course she wouldn't want me - no sensible person would" mode.
Thoughts?
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