A couple years ago, I lost my dad and what followed was a series of events that would test my morals, patience and most importantly my will to stay calm. Sitting here tonight, after all the support I recieved from this community is that life often times becomes harder but so does your will. So keep pushing, keep showing up to the gym, keep trying to work on that one thing you're passionate about. I'm proud of you all. You all are strong men trying to make a difference everyday. Give yourself credit for how far you've come. And please feel free to reach out for help.