Everyone seems to want credit for what they should be doing in the first place and I’m here to say that being fit is also the bare minimum (like having a job, and a car, and paying your bills.

Movement is the core of being a human. Couches are only a few hundred years old. TV way less. Park farther from the store. Buy a few free weights. Stuff isn’t hard, it just requires some discipline.

Get off the couch. Get some sunshine. Walk. Do pushups. Eat better. Feel better. Your skin will look better too.