Pain

vitrael3 · 2024-12-24T00:33:45+00:00

You can't. The solution is to become someone you love.

James_Rustler_ · 2024-12-24T07:47:35+00:00

You are a biological creature, 80% of your mental and physical ailments can be solved with lifestyle improvements. Here's my guide I wrote exclusively for you but it's basically just my routine except I'm single and can be for anyone. Without specifics, here's your action plan:

Start your day by drinking a glass of water then go for a brief walk outside, getting sunlight on your skin and looking at natural light is important. This works even if its cloudy. Use this time to think clearly, to meditate, and pray.

Next, have a breakfast of three organic eggs and a cup of coffee. Use this time to read scripture. Then, review your journal where you write your long term goals. Spend some brief quality morning time with your wife and children.

Try taking a multivitamin and fish oil.

Next, go to work. Before coming home, stop at the gym for a 30-45 minute exercise session. A 5-10 minute walk followed by warmup stretches followed by free weights. Note the main 5 lifts, Bench Press, Deadlift, Overhead Press, and Squats. Track your progress.

Then, come home, shower, have dinner with your family. Spend some more quality time with them. Next, after the kids are in bed, spend quality time alone with your wife.

Additionally, be sure to save for retirement and biannual vacations. You can also take weekendcations. Here's a helpful article about Here's how to leverage federal holidays to take long weekends for 2025 vacations

Edit: Based on your posts history, it looks like you waste time on sportsball

Moist-Bath5827 · 2024-12-25T14:24:46+00:00

Do you want to change? What are your physical stats?

redarcher99 · 2024-12-26T10:09:14+00:00

Why do you hate yourself? If you are a Christian then God loves you, his opinion matters most and here is what he thinks of you: Who I Am in Christ | Freedom in Christ Ministries. Have a read of it and think about it.

Title	Pain
Author	KingFeeva
Upvotes	5
Comments	4
Date	December 23, 2024 10:17 PM UTC (1 year ago)
Subreddit	Posted in /r/RPChristians
Original Link	https://old.reddit.com/r/RPChristians/comments/1hkywgy/pain/
Archive Link	https://theredarchive.com/r/RPChristians/pain.1539343 https://theredarchive.com/post/1539343

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