Married 14 years, 3 kids (13-8). This past year has been hands down the most challenging in our marriage. I just don’t feel like we are acting as a team, enjoying time together and being a comfort to each other. Our communication is very defensive and tit for tat or avoiding.

I (35f) have been doing some intensive therapy/ self work this year. So I will admit I have been more into my feelings. My husband (36m) has been more stressed with finances as we moved (larger bills) and big changes in our business.

We love each other very deeply. Nothing is going on that would cause us to not want to be together. It’s just we haven’t been in this difficult place before and I’m not sure how to reconnect again. As I am writing out my goals for next year I would like to improve our overall intimacy and connection, I’m just not sure how to do that.

Tips please! What has helped you get through a rough patch?