I’ve always been feminine, but I’ve had a lot of horrible things happen to me since I was a kid. My energy has always felt safe , peaceful , etc BUT most of my life I’ve had high anxiety , stress , hyper vigilant , a distrust for men in general , etc etc. I’m with a man I truly trust and I want all that stuff to go away so I can be the woman I know I can be for him. YESTERDAY I started breath work and trauma informed yoga. I’ve done both maybe twice. I feel completely different. I don’t feel scared, I don’t feel like he’s gonna hurt or leave me, I’m not as needy, not as talkative, I FEEL AT PEACE. For once I am the one at peace as well and not stressing others out by my fears. Is this real? Has anyone experienced this shift this quickly? I thought this would never happen… don’t get me wrong I still feel fear , anxiety , etc BUT my “intuition” is stronger. Like when I feel a need to be dramatic I just stop and I’m like eh what’s the point , that won’t do anything , I’d rather breathe a bit and be happy . What is this 😭