tl;dr: Step by step guide to understanding "women" and "the red pill"

Step 1: Go here

Step 2: Click on "Share"

Step 3: Copy url in box

Step 4: Go here

Step 5: Paste link into box and press convert to mp3

Step 6: Press "download mp3 file"

Step 7: Open iTunes or whatever device you use to listen to music and create a new playlist called advice, relationships, or whatever you want

Step 8: Find file you have downloaded and place it into the new playlist you have created on your music playing device

Step 9: When you go to workout play your newly created playlist

Step 10: Repeat step 9 everyday until it starts to sink in and even after you understand it, try to listen to the playlist at least once a week.

Note: For me I listen to the playlist early every morning when I take a walk around the neighborhood.