After being cheated on by a 2 year LTR, I became bitter. Still haven't fully spit out the blue pill at that point and jumped into another relationship with a much more attractive, albeit crazy girl. Goes without saying that it crashed and burned the same way. I was and still am beta.

Recently, I have been dating this girl, and immediately set up ground rules; which she eventually broke. After fucking up the last time, I kicked her out of my bed, and haven't contacted her since. Five days after, she calls at 3 AM (Didn't pick up) and texts me to get out so she can give me some money she owed me (a negligible amount) so we can break this off. I have responded that I have broken it off the moment I kicked her out and that she can keep the cash. She was dumbfounded by this; telling me afterwards how she called because she missed me and lives me and whatnot. I lowered my guard and admitted that my act was a bit harsh. Asked her out so we can talk through it without text. She said she'll have to think about it because I've hurt her (a nice NO, basically).

This has been a bit straining, since recently, I have been less and less tolerating with women in general. I gave her a hard next, which she turned around on me, and it looks like she broke up with me. Which would be jarring if I honestly cared and reciprocated the emotions she admitted to allegedly having. But she was good in the sack. Which sucks, but I've already planned an outing with some friends to seek out fresh ass. I have been reading up on TRP for a while now, but all in all, it's a lot of information to process. Bear with me, as this is my first post on Reddit ever, and I don't know how this works yet... My questions would be:

  1. How do I step up my game in general?
  2. How to stop intrinsically caring about women in general? (Emotional fallout over exes for example)
  3. Can I string this particular plate back into having sex with me again?

TL;DR: A 22 guy who just discovered this realizes there are BP values within him and wishes to step up and become a man, devoid of relationships riddled with toxicity. I want to cleanse my inner beta. Are there any experienced readers who can give me quick bulletpoints behind this philosophy?