Hi, im a college sophomore and a super beta. I need some help in figuring out where to start improving my life. Sorry for wall of text, TL:dr at the bottom. Thanks!

So, I grew up a really sheltered life that really focused on respecting everything about everyone. I have 2 sisters who have dated some pretty shitty guys, so as a young kid, the first thought u come to is "thats never gonna be me" and subconsciously, you remember that.

Fast forward to highschool. I gradually got more and more shy, to the point that I couldnt even say hi to a girl I used to be friends with because she got really hot. I got friendzoned by every girl I ever talked to (granted it was my fault cus I was too bitchy to make a move) and even was stuck on the same girl for 3 years. Because I was so shy and depressed I became far less assertive and had a tough time even asking someone for help or anything at all because it was a hassle for them. I was always the dumbass guy that did everything nice for girls in hopes that "one day they will see me for who I really am and choose me rather than those guys talking to her."

Now im in college, a sophomore and I've gotten worse on some aspects. Im less depressed now, im working out regularly, but now I just dont care at all about anything. My grades are pretty horrible, im lonely as hell, all my like 4 friends are assholes, and I just dont care. Ive been a beta for so long that im just so used to being treated like shit because I wasn't assertive enough to demand being treated better. Now I dont know how to do it. I spend most of my time in my room playing video games because im too nervous and shy to talk to people, hell i dont even know the people who live 2 doors down. And I honestly dont know how to start the red pill lifestyle. I would logically prefer getting treated better and I know id be having much more fun at college if I was but I just dont care enough to do anything about it.

TL:DR : I've been super beta all my life and dont care about anything enough to Change it. Does Anyone have any advice that will at least start my transition?