For the next 30 days...

1) You will stop visiting every FA ('forever alone') site, forum and blog - Reddit, Misc, Red Pill, whatever. You will stop reading guides on how to be alpha, how to get women, how to get laid.

2) Quit video games and porn (preferably just go NoFap).

3) Every evening will be spent out. You don't need to pay entrance fees to clubs or buy drinks; you don't even need to approach and talk with strangers. All you have to do is find yourself in a social environment.

4) Your remaining free time will be spent on a hobby or hobbies that you've always wanted to try out. Reading more books (not PUA, self-help or any other FA-related literature), learning to cook, practicing a musical instrument... and so on. It doesn't have to be a social or 'manly' activity.

Pretty straightforward. A large portion of the viewers probably can relate to the fact that most of us don't go out beyond work, study, lifting and the occasional friend meet-up. This is why people congregate around these forums and bring their social luggage with them. Let's stop that and act like a normal human being for a month.