Found TRP 4-5 months ago, since then life has gotten better by the day.

In total I've gone from 16 stone (101.6kg) to 12 stone (76.2kg), whilst definitely increasing muscle mass (if someone can tell me how to attach pictures I'll more than happily put one on for proof), I'm 6ft1 too.

I've gone from barely even being noticed by women, I've always had a pretty decent face with like a jaw line etc but being 16 stone didn't help me out, to actually having options.

I have around 4-5 girls on the books, seeing them all when I want to see them, all around HB7 which isn't ideal because I would prefer hotter girls but I'm constantly improving and so will the girls I'm spinning.

I went from not really having any drive to work hard and just kind of coasting along, doing the bare minimum to enjoying work thoroughly.

I'm 22, from the UK and currently doing my training to become a Maths Teacher, already working in a secondary school as an unqualified Maths Teacher as I have a Mechanical Engineering degree, which is a better option to pass the time until September than making coffee in a cafe.

I try and read, write down and digest as much as possible from TRP but I'm still basically at the beginner-intermediate stage of my journey and I'm already reaping in the benefits.

I feel more confident everyday, I see the world from a total different perspective and feel like I almost have an unfair advantage over people who haven't seen TRP.

3 main things I've focused on to gain so much in terms of my goals in a short space of time from TRP are:

Lifting

Currently doing:

Monday: Push

Tuesday: Pull

Wednesday: Legs

Thursday: Push

Friday: Pull

Saturday: Deadlifts, Traps and Cardio

Sunday: Rest

If anyone wants a breakdown of my sessions I'll more than happily provide them with it, I just want to give back to a community that has changed my life for the better.

In terms of nutrition, I fast until 1pm everyday, drinking only water and black coffee and then have around 1000 cals at 1pm. I drink a 0 cal energy drink before the gym around twice a week when I'm feeling tired, a protein shake containing 2 scoops of vanilla protein, almond milk, banana and a spoon of peanut butter post workout and then another 1000 cal meal for dinner. For myself, and I stress the myself part as everyone is different, this has been really effective for burning fat, making strength gains and increasing muscle mass. I rarely lifted before swallowing TRP so associate some gains with just being new but nevertheless I'm improving daily.

IDGAF mentality

Does what is says on the tin. Just stop being a pussy and chat to the fucking girl you complete melter. I say that to myself every time I question myself because that's what I'd say to everyone else who asked me so why would I be special. If you can add kino, be unapologetic about escalating and not sound like an autistic retard you can do better than expected. I've fucked 2 HB8-9's on night's out this month alone because guys, especially 22 y/o's can't even string a sentence together in 2017 and if you show that you aren't even that bothered if you fuck them or not, they'll want to fuck you. (abundance mentality helps here, but guess what, you've still gotta talk to girls to create that so get chatting).

4 hours a day

Fuck your excuses, I work 8-4, I cook, I clean, I do extra work but I still make 4 hours a day to going to the gym, meditate, read, improve something in my life everyday to grow as a man because we are men, we are superior and we can make things happen if you just stop scrolling through facebook, twitter, instagram or whatever and actually put some time and effort into something. Girls want someone who's got goals, who will add value to their life, who actually believes they have a purpose and enjoys doing things other than jerking to niche porn and being level 120 on Battlefield 1.

TL;DR Was a complete bitch, 4 months into being a man and stating what has worked for me so far.