So still pretty new to swallowing the pill but already my life seems allot more BS free. I have a garage gym and whenever a BS argument or a “no” comes up In bedroom I simply walk in there with a smile and an audiobook. (Thank u Rian Stone for this one)

It’s getting to point where I just want to say F it we are not working out (shame as we have a kid involved) I can’t see us both changing. I’m not doing this as a threat that’s empty either I generally mean it, I think she starting to sense it too as started treating me a little better.. sorry to vent on but my question is should I follow all the steps of dread and what are the advantages of that as opposed to calling it here and now