Hi men.

Recently I have been having trouble with sleep.

I can go to bed at 8,9,10pm and wake up in the middle of the night.

Instead of waking up at 5:30am how I want to, I’m literally waking up at 3:30am on the dot, it’s actually surreal. The problem is, I wake up and am rested, so it takes probably 2-3 hours to fall asleep again which is a problem for me since I should be up already and not falling asleep again.

I’ve been trying melatonin and stress hasn’t been crazy so idk what to say. I lift and have a good diet.

Has anyone dealt with such issues? Any recommendations?