Activities to increase SMV?

verify_account · 2017-02-08T20:16:26+00:00

The gym takes 30 minutes a day tops. If you can't spare 30 minutes even as a med student you need to learn some basic time planning skills.

You don't need cardio, you just need to lift. Control your fat with your diet not a treadmill.

TheBrokenRuler · 2017-02-08T17:26:41+00:00

Eh. If I were you, I'd focus on school more than chasing tail. Med school is more important right now

BasketCase559 · 2017-02-08T18:23:40+00:00

Take martial arts. Even if you can only go once a week, it's worth it.

Hecticchow · 2017-02-08T19:57:43+00:00

Lifting is the #1 thing you need to do to begin raising your SMV. You can go 3x a week, it only takes an hour per workout.

Follow 5x5 starting strength program and go from there.

abdada · 2017-02-08T16:54:58+00:00

Learn to play guitar and get some gigs at a bar or coffee shop.

CluelessCovert · 2017-02-08T23:57:30+00:00

I am busy as an engineering student and I do 5x5 stronglifts 3 times a week for 45 minutes. It is not very time consuming.

AskTRP_Throw · 2017-02-08T20:58:47+00:00

I would suggest hitting at least every muscle group once a week and focusing on hypertrophy. Keep rest times low and have a plan. At 18 game is going to be hard enough without being in the top 10%, just focus on slowly improving yourself both physically and intellectually. Women should not be the priority and will come in time if you're consistent.

hakhamaneshi · 2017-02-09T04:23:37+00:00

Lift. Lift. Lift. The end.

Title	Activities to increase SMV?
Author	MorpheusGaveMeDrugs
Upvotes	1
Comments	14
Date	February 8, 2017 4:49 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5stt9b/activities_to_increase_smv/
Archive Link	https://theredarchive.com/r/askTRP/activities-to-increase-smv.82191 https://theredarchive.com/post/82191

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