Anxiety

throwaway8884204 · 2020-11-22T02:57:54+00:00

Vigorous exercise. Are you feeling it right now brother? If so, I don't care how cold it is or how dark. Get up, books some clothes on and grab a music device. And run. Run as hard and fast as you can. Run as far as you can in one direction. Don't worry about the way back. Work your body out really hard.

If its not that bad, you can wait till morning. Wait till then and run as hard as you can right early in the morning. Between lifting or running, I say running is best for anxiety. Good luck to you bro, update us if you can.

Also, bro I am trying to make a post on here but I can't post until I have more karma. Can you upvote this comment for me?

nicetattoodeets · 2020-11-22T04:13:11+00:00

Anxiety is basically fear of an illusionary future outcome right? You’re imagining things going wrong at work, with your gf , family etc. and it’s creating a biological fear response in your body which is not a pleasant experience. I can relate.

What you need to work on (what’s worked for me anyway) is reprogramming your future filter. Which is really a projection of your present filter.

Everything that happens to you that you label good or bad is just an interpretation. You need to give yourself permission to learn. Label everything that happens to you as good.

Would you call a 4 year old a fucking retard for falling off his bike when he’s trying to learn to ride it? No. You encourage him for making progress. Fell over bc he leaned too far left? That’s actually helpful feedback. Don’t lean so far left next time buddy. You’ll get it.

The exact same principle applies to how you talk to yourself. Because the reality is, more often than not your talking to the kid inside you - who just hasn’t figured out whatever is your worried about out yet. But you’ll get there with conscious continued effort to get better.

Remember too, when it comes to your brain - garbage in = garbage out. Be overly conscious of what you consume for media / information.

Read Psycho Cybernetics to start. Then listen to the audio book 10x. Consciously download proven successful thinking processes (mind software) every chance you get.

This was naturally help you project positive future experiences which in turn, reduces your anxiety.

I can give you plenty of other solid resources to look up that will help you if you want them. Lmk

devinthecomic · 2020-11-22T00:39:09+00:00

“Focus on the next 1 step and not the next 3” is a thing I heard once, that helped me

swipelyfe · 2020-11-22T01:54:13+00:00

Meditation was the foundation of me getting over anxiety. Beyond that, a lot of reading and working on a path to enlightenment. I realized how much of my life had passed me by while living in my own head, and that the things I would stress about would never become reality or would never be as bad as I imagined. Meditation helped me to let go of those thoughts and be more present. Yoga is also very helpful in grounding you. If it’s really bad, you may want to see a therapist and work through why you are anxious. Best of luck

BlackCoffee88 · 2020-11-22T02:03:23+00:00

Stay so busy as fuck that you don’t have time for anxiety.

MicksPickle · 2020-11-22T14:06:30+00:00

Stoicism. How to think like a Roman emperor is a good entry level book to it and later in the book gives you applicable examples of how to apply the philosophy in real life. Was an early form of cbt, maybe the first. It helps me massively and people I've bought it have had life changing progress with their anxiety.

Sylvester_Sterone · 2020-11-22T02:32:14+00:00

Go sky diving. That will teach you about anxiety.

Krollic · 2020-11-22T03:00:00+00:00

Stop jerking off

throw-away-1709 · 2020-11-22T07:52:39+00:00

Binaural beats are a great way of relaxation.

RSK_94 · 2020-11-22T17:54:59+00:00

Check your diet. Carbs and inflammatory foods can cause anxiety.

Title	Anxiety
Author	SteveRogersPill
Upvotes	9
Comments	23
Date	November 22, 2020 12:30 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/jym014/anxiety/
Archive Link	https://theredarchive.com/r/askTRP/anxiety.750723 https://theredarchive.com/post/750723

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