Best mid to upper back exercises?

DetroitGangster · 2019-04-09T02:56:35+00:00

Bent over barbell rows

demonprince00 · 2019-04-09T09:51:16+00:00

Rack pulls above the knee.

Rapp5601 · 2019-04-09T03:57:32+00:00

Seated row machine, face pulls, delt fly,

FereallyRed · 2019-04-09T07:20:04+00:00

Varied grip lat pulldowns.

DiSysmic · 2019-04-09T02:55:41+00:00

Bench rows & pull-ups.

Throwaway-242424 · 2019-04-09T04:31:23+00:00

How much can you

a) Deadlift b) Barbell row c) Strap to yourself in a chinup

peaceful_strong_man · 2019-04-09T12:07:18+00:00

Generally, rack holds and rack pulls at or above the knee or high block pulls. For traps specifically, high pulls and power shrugs are also great. If you’re a novice, it would be better to work on basics first such as T-Bar row or bent over barbell row and the deadlift, but the high pull can also be incorporated.

gvlogey · 2019-04-09T02:56:06+00:00

Face pulls, reverse fly’s

Project_Zero_Betas · 2019-04-09T22:00:39+00:00

Pendlay Rows, wide-grip Pull-ups, bent over rear delt flyes

Title	Best mid to upper back exercises?
Author	XxX_Dad_XxX
Upvotes	2
Comments	14
Date	April 9, 2019 2:52 AM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/bb2s2x/best_mid_to_upper_back_exercises/
Archive Link	https://theredarchive.com/r/askTRP/best-mid-to-upper-back-exercises.224803 https://theredarchive.com/post/224803

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