Core shakes while working out lol

ArchsofArch · 2019-02-16T21:41:18+00:00

You probably need to work on it.

Try trx and planks for building core strength.

ArbitraryArlom · 2019-02-16T21:43:18+00:00

Use less weight lmao

FixYourselfFirst · 2019-02-16T21:43:22+00:00

Check your form. You could hurt yourself

mrmaldoror · 2019-02-16T22:39:58+00:00

Lower your weights, be careful, sounds very dangerous.

ForteStrength · 2019-02-16T22:52:55+00:00

I still don't fully comprehend. So your core shakes and your spine/back is tired/overworked?

Most back pain that people get comes from a muscle strain or ligament strain. Having a strong core of musculature can stabilize and brace the spine to reduce injury. If your shaking, your core isn't strong enough to stabilize the weight.

Drop the weights, improve your technique and work on your core.

rockyp32 · 2019-02-16T23:11:01+00:00

Tightness from having bad posture in the modern world Elliot hulse talks al lot about it. I notice it if I do overhead press it’s really hard to breathe cause all the muscles aren’t used to being in that position

greenpill999 · 2019-02-16T23:18:40+00:00

Try searching for posture fixing exercises on youtube.

OfficerWade · 2019-02-17T03:08:19+00:00

Unless you trying to catch a hernia you better start working out your core to stabilize your self, fool.

Title	Core shakes while working out lol
Author	M_Hamza
Upvotes	0
Comments	11
Date	February 16, 2019 9:34 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/ardcb7/core_shakes_while_working_out_lol/
Archive Link	https://theredarchive.com/r/askTRP/core-shakes-while-working-out-lol.218736 https://theredarchive.com/post/218736

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