Core workout

GetHimSomeMilk · 2017-03-23T23:46:09+00:00

Squats and deadlifts are everything for the core

Squats and deadlifts

At the end you can throw in some planks, leg raises, sit ups, oblique machine, doesn't matter- mix it up. Just keep doing squats and deadlifts

oscarmeyeir · 2017-03-24T01:46:52+00:00

Planks. You need to plank so much you think you're plankton himself.

inaddictaquate · 2017-03-24T02:02:31+00:00

Once I week, I do loaded carries - waiter walk, racked carry, farmer's walk.

Every workout, kettlebell swing.

call_me_nick_halden · 2017-03-24T02:35:07+00:00

If you're performing the big lifts properly (squat, deadlifts, bench, and overhead) then you'll get plenty of core work. If I want extra core work I like hanging leg raises and the crazy thing that Bruce Lee used to do, dragon flag I think it's called.

Blaat1985 · 2017-03-24T06:48:53+00:00

Weighted cable crunches, hanging leg raises, ab rollouts and woodchoppers.

otwromaniaconstanta · 2017-03-24T08:21:25+00:00

What I do:

(20 butterfly kicks, 20 bicycle kicks) repeat twice.

15 Russian twists with weight. Start with 5 kg.

Plank, with a weight on your back for min 30 seconds. Start with 5kg

If you have a partner you can plank while they finish their Russian twist set and then switch. This makes me plank for longer since I wait till he's finished to stop.

Then I do 3 sets of 15 for each side of Low to High Cable Woodchop. The cable machine is nice for core workouts as is crunching on a ball or mat, or doing hip raises on a ball. Do some research and you'll find some excercises you like.

Here's a link to cable machine core exercises

Title	Core workout
Author	IrishARW
Upvotes	1
Comments	7
Date	March 23, 2017 11:16 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/615ffg/core_workout/
Archive Link	https://theredarchive.com/r/askTRP/core-workout.88238 https://theredarchive.com/post/88238

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