I've recently started reading theredpill and have put an action plan in place to get my shit together. Have just finished up with a LTR but cant move out for 2 months (have a place lined up that's available then) so I'm planning the best way to improve myself when I get my own space, starting with monk mode. Feedback appreciated.

1) Move out and utilise minimalism for my new room. Keep it tidy, make my damn bed and practice self discipline. Buy comfy AF mattress and bedding to improve quality of sleep.

2) Diet - cut all drinks but water (and increase it to 2L a day). Maximise protein intake. If anyone has resources on best diets (e.g. keto?) please let me know. Pretty confident I can achieve everything easily except this, diet seems to be the hardest for me to stick to. Currently at skinny fat status.

3) Exercise - found a sweet boxing gym close to the new place. 3 sessions minimum a week, no excuses. It comes first. If I have nothing on the other 2 weeknights, I'll go to boxing too rather than sit idle at home.

4) Physical appearance - I'm pretty good with cleanliness but the stress of the past relationship has worn out my skin. Acne tablets are helping a little but think I need to add a product in. Anyone recommend anything? I've heard collagen based creams are good? Not much clue on that stuff. Also wouldn't mind whitening the teeth a touch.

5) The mind - starting with a goal of min. 15mins meditation each night (any suggestions for good apps or content?) and 15mins of reading a non-fiction book. Books will either be on a new interesting topic (will also help to improve social conversations outside monk mode later), self development or stoicism. Going to reduce Netflix to 1hr a night before bed. Also working on figuring out my core values and how to apply them to everyday living.

6) Hobbies - have a ukulele that I can learn to keep my mind and hands busy if I've nothing else to do. Listening to podcasts have been a godsend too for quiet times, particularly Jordan Peterson.

7) Mental health - still unsure about this, but might go see a therapist for a few sessions.  Last relationship the chick was abusive and while I feel fine with what's occurred, I dont want any underlying shit feelings I'm not aware of/havent dealt with to surface later and fuck with my head or progress. Kind of want to use therapy as an insurance that I'll be all good later. A fresh mind is a fine time. What do you guys think? Also have my doggo who has been a massive help and watching comedy keeps me aware that there are funny/positive people out there.

That's the plan so far. I welcome all feedback and suggestions. Cheers.