One of my problems I am having trouble with is excessive masturbation. I want to cut down my masturbation to once a week without porn because at this point it is a major addiction and the only one I have in my life at this moment.

I think I attribute this excessive masturbation to me having too much free time, this is considering I already cook my own food, lift and read aswell as time doing school work. I have no idea how to fix this addiction

any help would be greatly appreciated