So I watched a guest on Joe Rogan's talk show discuss what he called famers strength - what you get if you do low but consistent exercise. He made a convincing argument, discussing that if you do low amounts of exercise, but everyday, then it becomes more enjoyable, something you're less likely to duck out on and therefore more exercise over time.

Whether the above is true or not I don't know. But it gave me an idea, what if everyday I do say 10 press-ups, then next week I do 11 press-ups everyday for one week then 12 the following week and so on.

I like this idea, as it's a manageable amount, and by the time I'm asking myself to do a single set of 20 I will have been doing press-ups everyday for 10 weeks. The rep amount could vary depending upon starting strength, just 10 is a low easy point for me to start.

Thoughts?