Hey guys. Had some bad news recently regarding my ex not letting me see my 8 year old son after a relatively good 7 years of contact. Dunno where it's come from, think she is on the verge of a break down, either way me and the boy are the ones suffering. She wont let me see him for a long time.

So naturally the heavy feeling in my stomache and the consequent flutters of anxiety and fear of loss have set in, and my appetite is gone. I am trying to nip this in the bud before it takes hold anymore.

What I'm after is your methods techniques and battle plans for becoming a more positive, IDGAF, things will work out in the end kind of guy.

The things I can think of off the top of my head are meditation, FUCKING LIFTINGm eating nutritiously.

Any sort of thought exercises you guys have tried personally?