Hello to everyone! I have started absorbing the red pill and I think I've already made some improvements in the clothing and way of thinking and mentality departments. The only thing that I'm lacking is the lifting and the overall fitness improvement. The problem is that I have almost no free time because I'm always busy with homework and university, like 9-10 hours of studying everyday. Could you guys give me some tips on how I could start? I'm 6'1"(185 cm) and 187 lbs(85 kilos). I have never stepped in a gym and have absolutely no experience. I will appreciate everything helpful you tell me.