Food before MMA training

MisterRoid · 2019-01-15T22:19:09+00:00

I'm training wrestling and I eat about 2h before. That way I feel energized and the stomach does not feel too full during training.

vandaalen · 2019-01-15T23:36:18+00:00

I don't eat anything for the three hours before training. I don't have a problem with training hungry though and I am on keto + IF, so i don't have problems with carbs as well.

SeasonedRP · 2019-01-15T22:02:23+00:00

Eat clen. Tren hard. Anavar give up!

liberty1127 · 2019-01-15T22:04:48+00:00

Just eat a higher carb meal and some protein. Chicken/rice with some fat like peanut butter. Same for really any exercise. Lots of carbs

th33unsaltednutt · 2019-01-16T12:15:40+00:00

Eat atleast 3-2hrs before class. Make sure to eat enough to have enough energy for training. Jist do not gorge yourself. Dont want to be getting teeped on a full stomach.

conk2000 · 2019-01-16T21:17:37+00:00

Fasting is bae. Makes you stronger, faster, and think clearer (even under stress).

Do a 48-72hr fast (NO calories, just water, coffee, tea, etc) and that usually resets the body's cravings, gets you in ketosis, and the benefits start to arise.

Once that's done, itll change your relationship to food and it only goes up from there. Train fasted, then break with high protein + good salt. Google "snake juice" if youre worried about hydration or electrolytes during the "longer than a day" fasts.

Title	Food before MMA training
Author	EPGMDAWG
Upvotes	0
Comments	9
Date	January 15, 2019 9:47 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/agdrik/food_before_mma_training/
Archive Link	https://theredarchive.com/r/askTRP/food-before-mma-training.165320 https://theredarchive.com/post/165320

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