I'm committed to cut weight, I've got a bit of a beer gut and love handles nothing terrible I'd say. I've eating 3 meals a day of grilled chicken and fruits vegetables with some bread here and there and I'm keeping calorie totals low.

What kind of workout best works with this? I currently alternate distance running and HIIT whilst also for days a week rotating my lifts.

Any tips help me push through the wall will help.