Hard time losing weight

spoetnick · 2015-02-26T21:34:35+00:00

Hi there! Did you calculate your TDEE and are you eating a 500c deficiency?

Do you track your macro's and nutrients?

Are you only/mostly eating lean foods?

Do you still push yourself to the limit when working out?

What is your goal and how do you keep track of reaching this?

alpha_n3rd · 2015-02-26T23:06:01+00:00

http://loseit.com

txnative · 2015-02-26T21:44:52+00:00

If you're serious about losing weight you can make the process extremely simple.

Burn more calories than you consume.

Im sure you've heard that time and time again, but its said often because its the truth. Count the calories you eat and dont allow yourself off the treadmill, bike, run, until you have matched or exceeded your target.

Another quick and simple tip is to exercise in the morning rather than at the end of your day. Its like priming your metabolism for the day, and in effect you naturally utilize the calories you intake more by doing that.

Good luck.

1cheekykunt · 2015-02-26T20:24:54+00:00

Cut more calories, esp from carbs, do some conditioning work like pushing a prowler sled or farmers' walks, add some complexes, ECA stack before lifting.

tombreck2 · 2015-02-26T20:25:47+00:00

Every meal should be 8 oz protein (chicken, beef, fish, eggs) 4 oz carb (rice, potato) and 4 oz vegetables (broccoli, asparagus).

Stay on a diet/exercise program for 2 months and then look at your results. If something isn't going as well as you think it should then you need to alter some of the program (if you aren't losing weight then lower carbs or do more cardio)

Title	Hard time losing weight
Author	[deleted]
Upvotes	1
Comments	21
Date	February 26, 2015 8:15 PM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/2x9q2t/hard_time_losing_weight/
Archive Link	https://theredarchive.com/r/askTRP/hard-time-losing-weight.191849 https://theredarchive.com/post/191849

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