How can you stay committed to nofap? So since Friday I've tried to do nofap and I've relapsed twice since then.

Phoenixston · 2018-07-25T15:18:41+00:00

clausternn · 2018-07-25T15:40:33+00:00

I think I had 3 or 4 unsuccessful attempts at breaking the habit. I just couldn't do it.

Then one time my porn addiction ended a relationship I valued. Even though it was short, it was still the only relationship I have ever been upset about ending.

Since then, I have gone 15 months without masturbating.

So to answer your question:

1) have enough willpower and stop fapping already.

2) find a strong incentive, like I did.

IrishGoodbye4 · 2018-07-25T16:16:30+00:00

You have to want the benefits of stopping more than you want the quick dopamine hit.

Ezaar · 2018-07-25T16:08:39+00:00

It gets easier if you actually overcome the climax of not fapping.

But then again, increasing your time in between not watching porn is more beneficial than not fapping.

DubbleFUPAwitCheez · 2018-07-25T16:29:34+00:00

I've been doing some incidental no fap recently just because my work outs have been so intense I am too tired to spank it. If I do it takes forever because it's like I'm forcing myself to do it. Any time you have a lot of down time you're going to fall back into old habits. Just fill your schedule at all time.

henk_michaels · 2018-07-25T15:18:59+00:00

it takes at least 21 days to break a bad habit. last that long and itll be much easier

Title	How can you stay committed to nofap? So since Friday I've tried to do nofap and I've relapsed twice since then.
Author	EnvironmentalTwister
Upvotes	1
Comments	23
Date	July 25, 2018 2:59 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/91skkh/how_can_you_stay_committed_to_nofap_so_since/
Archive Link	https://theredarchive.com/r/askTRP/how-can-you-stay-committed-to-nofap-so-since.103641 https://theredarchive.com/post/103641

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