How do i stop eating sugar?

CSauceHockey · 2019-11-27T21:54:46+00:00

Realize that you are going to be a fat piece of shit forever and not only will you not get laid but you will die 10-20 years earlier than the rest of us who are eating healthy.

Cut out cold turkey and embrace the withdrawal and once you are done with it, realize how strong you can be and go game and lift.

We are with you if you need support, but you need to realize how a little thing such as sugar can ruin your life and prevent you from reaching potential.

manda-was-here · 2019-11-28T01:25:19+00:00

There are microbes in your gut. If you eat lots of sugar, the ones that love sugar prosper. They will send chemical hunger signals when they want more. These signals will grow in intensity as they become more desperate. You will be miserable until you give in and feed them.

So what do you do? You starve them until they die. Once this happens, the signals stop. So, if you want to stop, go on a sugar/carb fast for 2-3 months. You won’t crave sugar when you’re done. But, expect to feel like hell and a junkie who is craving drugs while the vermin are dying off.

chemical-miracle · 2019-11-27T22:32:27+00:00

Work on your discipline, realise that it's not worth it and don't eat it.

MatthiasCX · 2019-11-27T21:53:12+00:00

One way is to cut one sugary food out every 3 or so days. Keep doing this until you have completely stopped

red_philosopher · 2019-11-27T22:34:54+00:00

I enjoy my sugar, and am happy at my 14% bf. Just ingest a shit ton of proteins and limit your sugar intake. I drink nothing but water, coffee and tea (with no sugar), and save my carb intake for the things I like like gummi bears and Italian ice.

Is it ideal? No. But I'm happy and that's all that matters.

ralphbuffalo · 2019-11-28T02:36:27+00:00

My favorite way to do it is fast for a few days. It's tough yeah but once you refeed don't touch anything sweet.

TacticalTacktleneck · 2019-11-28T12:25:20+00:00

A little thing that might help you (although its not the solution to it all, just a crutch). Whenever you feel like eating something sugary, go do something else instead. I mean literally anything. Go for a walk, write something down in a diary, watch a youtube video, whatever. Often its just your brain telling you to get sugar because of ingrained behavioral patterns. By occupying it with something else you can keep it busy until your craving dwindles.

You still have to put in the work and be disciplined about your food intake, but that might help you avert a binge eating attack.

TehJimmyy · 2019-11-27T22:25:57+00:00

I cut 16kg from 24% to 12 % bf. If you cant stop eating sugar then do more cardio.Eventually you will get bored of it and eat less.

amwfhunter · 2019-11-28T01:59:34+00:00

I eat fruit to satisfy my sweet cravings. I recommend pineapple, melons, grapes, mango, berries. Bananas apples. A grapefruit pomelo hybrid called sweetie.

But I also track my macros to fit in some sugars every night.

somejerseydude · 2019-11-28T03:11:24+00:00

I have the same problem. Former fat kid, pretty much lifelong sugar addict.

I do the keto diet and keep myself on a tight leash. One cheat day every 2 weeks only if i worked out 10 times in the 2 weeks. And workout the day of/after the cheat day.

Ketosis will take away your sugar cravings, you’ll actually feel like shit when you “relapse” which encourages you to keep on the diet.

Keto is a lifestyle, and a healthy one at that. Give it a shot and do strict keto for 1 month and I promise your sugar cravings will diminish drastically.

underz55 · 2019-11-27T23:47:09+00:00

Calories not sugar

Title	How do i stop eating sugar?
Author	Sebyelcapo54
Upvotes	2
Comments	15
Date	November 27, 2019 9:44 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/e2ne8u/how_do_i_stop_eating_sugar/
Archive Link	https://theredarchive.com/r/askTRP/how-do-i-stop-eating-sugar.296879 https://theredarchive.com/post/296879

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