How to get bigger biceps?

whatdidshewrite · 2018-12-03T20:07:38+00:00

Lift heavier weights for more reps doing bicep exercises

??

i_love_chicks · 2018-12-03T22:55:07+00:00

after you take a shit, flex your biceps and triceps while wiping your ass. i do this every day. i don’t even go to the gym and i’m fucking yoked

Rkingpin · 2018-12-03T20:17:03+00:00

Wank it furiously

GayLubeOil · 2018-12-03T22:10:25+00:00

Chin ups with a slow negative

Poutvora · 2018-12-03T22:31:35+00:00

If you do have to ask these kind of questions, no bigger bicep is going to help you.

FixYourselfFirst · 2018-12-03T20:13:46+00:00

Chin-ups

AnabolLecter · 2018-12-03T20:33:25+00:00

Do only 3 exercices.

Barbell curl

Hammer curl

Seated DB curl

Each of these emphatizes on each head of the bicep. First and third one, short and long head respectively, second one, biceps brachial (the portion that pops outside your arm) and also builds some good forearms.

Bruchibre · 2018-12-04T01:48:19+00:00

Do outrigger Canoeing

Title	How to get bigger biceps?
Author	20undercover00
Upvotes	0
Comments	12
Date	December 3, 2018 8:03 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/a2sd6b/how_to_get_bigger_biceps/
Archive Link	https://theredarchive.com/r/askTRP/how-to-get-bigger-biceps.69677 https://theredarchive.com/post/69677

Comments