Lifting

liberty1127 · 2018-07-04T01:41:20+00:00

Fucking squat bench deadlift and overhead press. No fancy shit, just you and a barbell making sweet love....i mean progress

The__Tren__Train · 2018-07-03T23:27:11+00:00

go to testosteronenation.com and read everything by John Meadows and Shelby Starnes

boy_named_su · 2018-07-03T21:57:25+00:00

Side bar

https://www.reddit.com/r/TheRedPill/comments/32nay8/lifting_basics_for_trp_aka_what_to_know_if_you/

Archenim · 2018-07-03T23:42:06+00:00

Youtube is your friend. I don't follow any pre-designed program. Workout your major muscle groups on a rotation: chest, shoulders, arms, back, core (front and back), legs. I used to have set days where I would work out different muscles. Nowadays when I get to the gym I ask myself "what isn't sore today?" and I work on that.

abudun79 · 2018-07-04T11:01:33+00:00

5x5 or Starting Strength. Don't even think about bodybuilding before you're really strong.

And become strong first, put martial arts and other sports in the backseat for a while. It's not nearly as useful than being strong overall. It's a hobby and you'll benefit from strength.

juulinschool · 2018-07-03T20:58:35+00:00

google “strong lift”

Thunderfin · 2018-07-04T03:41:30+00:00

Bicep curls and that's it :D

Aesthetic_God__ · 2018-07-04T09:07:20+00:00

Sidebar, fitness posts category. Also check out Chris Heria from Thenx. Combine weight lifting with calisthenics for better results.

jay_jay_man · 2018-07-03T20:37:19+00:00

Push/Pull/Legs

Title	Lifting
Author	rejjiesnortssnow
Upvotes	6
Comments	13
Date	July 3, 2018 7:26 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8vv23v/lifting/
Archive Link	https://theredarchive.com/r/askTRP/lifting.101742 https://theredarchive.com/post/101742

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