As the title suggests, I've made significant progress in getting over her - self-improvement is now my main focus and I feel a lot better than I did.

However, my mind still conjures up images, memories and imaginary scenarios of her, and it's hard to detach from these thoughts. Inevitably, negative emotions follow and it affects my ability to move forward and enjoy the present.

I've tried applying cbt techniques. I'm also reading "The Subtle Art of Not Giving a Fuck" which is also putting these things in perspective. Both these things help, but the thoughts are not becoming less frequent.

Does anyone have any advice on reducing/eliminating images, thoughts and memories of their ex/oneitis?